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Group Therapy
Group therapy may seem scary to those who have never tried it. However, it is actually a unique opportunity for accelerated growth and skill development. It is a safe environment where you can learn skills and have the chance to practice those skills with a supportive group focused on the same area of skill development. Some benefits of group therapy are:
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More cost-effective than individual psychotherapy.
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You experience relief from shame and guilt as you observe that your particular concerns are universal and experienced by other group members.
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You build a sense of community with a group who understands your struggles on a deeper level and has made a commitment to show up and support you.
New Groups
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